LiftLookup logo

Kettlebell Pirate Ships

Step-by-step instructions to perform Kettlebell Pirate Ships correctly.

beginnerkettlebellsstrengthshouldersabdominals
Starting position of Kettlebell Pirate Ships
Starting position of Kettlebell Pirate Ships
Ending position of Kettlebell Pirate Ships
Ending position of Kettlebell Pirate Ships

Instructions

  1. With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms extended. This will be your starting position.
  2. Initiate the movement by turning to one side, swinging the kettlebell to head height. Briefly pause at the top of the motion.
  3. Allow the bell to drop as you rotate to the opposite side, again raising the kettlebell to head height.
  4. Repeat for the desired amount of repetitions.

Related Exercises

Starting position of Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

Step-by-step instructions to perform Kettlebell Turkish Get-Up (Lunge style) correctly.

intermediatekettlebellsstrength
Starting position of Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

Step-by-step instructions to perform Kettlebell Turkish Get-Up (Squat style) correctly.

intermediatekettlebellsstrength
Starting position of Clean and Jerk

Clean and Jerk

Step-by-step instructions to perform Clean and Jerk correctly.

expertbarbellolympic weightlifting
Starting position of Clean and Press

Clean and Press

Step-by-step instructions to perform Clean and Press correctly.

intermediatebarbellstrength