LiftLookup logo

Double Kettlebell Snatch

Step-by-step instructions to perform Double Kettlebell Snatch correctly.

expertkettlebellsstrengthshouldersgluteshamstringsquadriceps
Starting position of Double Kettlebell Snatch
Starting position of Double Kettlebell Snatch
Ending position of Double Kettlebell Snatch
Ending position of Double Kettlebell Snatch

Instructions

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Related Exercises

Starting position of One-Arm Kettlebell Split Jerk

One-Arm Kettlebell Split Jerk

Step-by-step instructions to perform One-Arm Kettlebell Split Jerk correctly.

intermediatekettlebellsstrength
Starting position of Clean and Jerk

Clean and Jerk

Step-by-step instructions to perform Clean and Jerk correctly.

expertbarbellolympic weightlifting
Starting position of Clean and Press

Clean and Press

Step-by-step instructions to perform Clean and Press correctly.

intermediatebarbellstrength
Starting position of Iron Cross

Iron Cross

Step-by-step instructions to perform Iron Cross correctly.

intermediatedumbbellstrength