Kettlebell Dead Clean
Learn how to perform the Kettlebell Dead Clean, a intermediate exercise that targets the hamstrings using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthhamstringscalvesgluteslower backquadricepstraps
Starting position of Kettlebell Dead Clean
Ending position of Kettlebell Dead Clean
Instructions
- Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Lower the kettlebell, keeping the hamstrings loaded by keeping your back straight and your butt out.
