Standing Rope Crunch
Step-by-step instructions to perform Standing Rope Crunch correctly.
beginnercablestrengthabdominals
Starting position of Standing Rope Crunch
Ending position of Standing Rope Crunch
Focus on the abdominals with the Standing Rope Crunch, a beginner strength exercise that uses cable to enhance muscle control and stability.
Instructions
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
