LiftLookup logo

Seated Palm-Up Barbell Wrist Curl

Step-by-step instructions to perform Seated Palm-Up Barbell Wrist Curl correctly.

beginnerbarbellstrengthforearms
Starting position of Seated Palm-Up Barbell Wrist Curl
Starting position of Seated Palm-Up Barbell Wrist Curl
Ending position of Seated Palm-Up Barbell Wrist Curl
Ending position of Seated Palm-Up Barbell Wrist Curl

Instructions

  1. Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
  2. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart.
  3. Lean forward and place your forearms on top of your upper thighs with your palms up. Tip: Make sure that the front of the wrists lay on top of your knees. This will be your starting position.
  4. Lower the bar as far as possible while inhaling and keeping a tight grip.
  5. Now curl bar up as high as possible while flexing the forearms and exhaling. Hold the contraction at the top for a second and Tip: Only the wrist should move.

Related Exercises

Starting position of Finger Curls

Finger Curls

Step-by-step instructions to perform Finger Curls correctly.

beginnerbarbellstrength
Starting position of Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Step-by-step instructions to perform Palms-Down Wrist Curl Over A Bench correctly.

beginnerbarbellstrength
Starting position of Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Step-by-step instructions to perform Palms-Up Barbell Wrist Curl Over A Bench correctly.

beginnerbarbellstrength
Starting position of Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Step-by-step instructions to perform Seated Palms-Down Barbell Wrist Curl correctly.

beginnerbarbellstrength