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One-Arm Kettlebell Floor Press

Step-by-step instructions to perform One-Arm Kettlebell Floor Press correctly.

intermediatekettlebellsstrengthchesttriceps
Starting position of One-Arm Kettlebell Floor Press
Starting position of One-Arm Kettlebell Floor Press
Ending position of One-Arm Kettlebell Floor Press
Ending position of One-Arm Kettlebell Floor Press

Instructions

  1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
  2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
  3. Lower the kettlebell back to the starting position and repeat.

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