One-Arm Kettlebell Floor Press
Learn how to perform the One-Arm Kettlebell Floor Press, a intermediate exercise that targets the chest using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthchesttriceps
Starting position of One-Arm Kettlebell Floor Press
Ending position of One-Arm Kettlebell Floor Press
Instructions
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
