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Dumbbell Scaption

Step-by-step instructions to perform Dumbbell Scaption correctly.

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Starting position of Dumbbell Scaption
Starting position of Dumbbell Scaption
Ending position of Dumbbell Scaption
Ending position of Dumbbell Scaption

Instructions

  1. This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. Continue until your arms are parallel to the ground, and then return to the starting position.

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