Standing Concentration Curl
Learn how to perform the Standing Concentration Curl, a beginner exercise that targets the biceps using dumbbell. Includes step-by-step instructions.
beginnerdumbbellstrengthbicepsforearms
Starting position of Standing Concentration Curl
Ending position of Standing Concentration Curl
Instructions
- Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
