Preacher Hammer Dumbbell Curl
Learn how to perform the Preacher Hammer Dumbbell Curl, a beginner exercise that targets the biceps using dumbbell. Includes step-by-step instructions.
beginnerdumbbellstrengthbicepsforearms
Starting position of Preacher Hammer Dumbbell Curl
Ending position of Preacher Hammer Dumbbell Curl
Instructions
- Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
- As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
- As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
- Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.
