Dumbbell Incline Row
Learn how to perform the Dumbbell Incline Row, a beginner exercise that targets the middle back using dumbbell. Includes step-by-step instructions.
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Starting position of Dumbbell Incline Row
Ending position of Dumbbell Incline Row
Instructions
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
