Dumbbell Incline Row
Step-by-step instructions to perform Dumbbell Incline Row correctly.
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Starting position of Dumbbell Incline Row
Ending position of Dumbbell Incline Row
Focus on the middle back with the Dumbbell Incline Row, a beginner strength exercise that uses dumbbell to enhance muscle control and stability.
Instructions
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
