Split Squat with Dumbbells

Instructions

1. Position yourself into a staggered stance with the rear foot elevated and front foot forward.
2. Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
3. Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
4. At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Related Exercises

Dumbbell Lunges

Step-by-step instructions to perform Dumbbell Lunges correctly.

beginnerdumbbellstrength

Dumbbell Rear Lunge

Step-by-step instructions to perform Dumbbell Rear Lunge correctly.

intermediatedumbbellstrength

Dumbbell Seated Box Jump

Step-by-step instructions to perform Dumbbell Seated Box Jump correctly.

intermediatedumbbellplyometrics

Dumbbell Squat To A Bench

Step-by-step instructions to perform Dumbbell Squat To A Bench correctly.

intermediatedumbbellstrength