Push-Ups - Close Triceps Position
Step-by-step instructions to perform Push-Ups - Close Triceps Position correctly.
intermediatebody onlystrengthtricepschestshoulders
Starting position of Push-Ups - Close Triceps Position
Ending position of Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position is a intermediate move that works the triceps with body only. It’s ideal for anyone looking to build strength and form.
Instructions
- Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause, at the contracted position, repeat the movement for the prescribed amount of repetitions.
