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Double Kettlebell Push Press

Learn how to perform the Double Kettlebell Push Press, a intermediate exercise that targets the shoulders using kettlebells. Includes step-by-step instructions.

intermediatekettlebellsstrengthshoulderscalvesquadricepstriceps
Starting position of Double Kettlebell Push Press
Starting position of Double Kettlebell Push Press
Ending position of Double Kettlebell Push Press
Ending position of Double Kettlebell Push Press

Instructions

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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