Incline Push-Up Medium
Learn how to perform the Incline Push-Up Medium, a beginner exercise that targets the chest using body only. Includes step-by-step instructions.
beginnerbody onlystrengthchestabdominalsshoulderstriceps
Starting position of Incline Push-Up Medium
Ending position of Incline Push-Up Medium
Instructions
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands about shoulder width apart.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
