Anti-Gravity Press
Step-by-step instructions to perform Anti-Gravity Press correctly.
beginnerbarbellstrengthshouldersmiddle backtrapstriceps
Starting position of Anti-Gravity Press
Ending position of Anti-Gravity Press
Instructions
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
