Kettlebell Pistol Squat
Learn how to perform the Kettlebell Pistol Squat, a expert exercise that targets the quadriceps using kettlebells. Includes step-by-step instructions.
expertkettlebellsstrengthquadricepscalvesgluteshamstringsshoulders
Starting position of Kettlebell Pistol Squat
Ending position of Kettlebell Pistol Squat
Instructions
- Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.
- Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.
- Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.
- Lower yourself again and repeat.
