Standing Alternating Dumbbell Press

Exercise content (sections) are not available yet.

Instructions

1. Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elbows pointed out. This will be your starting position.
2. Extend one arm to press the dumbbell straight up, keeping your off hand in place. Do not lean or jerk the weight during the movement.
3. After a brief pause, return the weight to the starting position.
4. Repeat for the opposite side, continuing to alternate between arms.

Related Exercises

Arnold Dumbbell Press

Step-by-step instructions to perform Arnold Dumbbell Press correctly.

intermediatedumbbellstrength

Dumbbell Incline Shoulder Raise

Step-by-step instructions to perform Dumbbell Incline Shoulder Raise correctly.

beginnerdumbbellstrength

Dumbbell One-Arm Shoulder Press

Step-by-step instructions to perform Dumbbell One-Arm Shoulder Press correctly.

intermediatedumbbellstrength

Dumbbell Shoulder Press

Step-by-step instructions to perform Dumbbell Shoulder Press correctly.

intermediatedumbbellstrength