Scapular Pull-Up
Learn how to perform the Scapular Pull-Up, a beginner exercise that targets the traps. Includes step-by-step instructions.
beginnerstrengthtrapslatsmiddle back
Starting position of Scapular Pull-Up
Ending position of Scapular Pull-Up
Instructions
- Take a pronated grip on a pull-up bar.
- From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
- Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.
