Kettlebell Seesaw Press

Learn how to perform the Kettlebell Seesaw Press, a intermediate exercise that targets the shoulders using kettlebells. Includes step-by-step instructions.

intermediatekettlebellsstrengthshoulderstriceps
Starting position of Kettlebell Seesaw Press
Starting position of Kettlebell Seesaw Press
Ending position of Kettlebell Seesaw Press
Ending position of Kettlebell Seesaw Press

Instructions

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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