Leverage Incline Chest Press
Learn how to perform the Leverage Incline Chest Press, a beginner exercise that targets the chest using machine. Includes step-by-step instructions.
beginnermachinestrengthchestshoulderstriceps
Starting position of Leverage Incline Chest Press
Ending position of Leverage Incline Chest Press
Instructions
- Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- Press the handles forward by extending through the elbow.
- After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
