Band Hip Adductions
Learn how to perform the Band Hip Adductions, a beginner exercise that targets the adductors using bands. Includes step-by-step instructions.
beginnerbandsstrengthadductors
Starting position of Band Hip Adductions
Ending position of Band Hip Adductions
Instructions
- Anchor a band around a solid post or other object.
- Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.
- Stand up straight and hold onto the post if needed. This will be your starting position.
- Keeping the knee straight, raise your right legs out to the side as far as you can.
- Return to the starting position and repeat for the desired rep count.
- Switch sides.
