Bottoms-Up Clean From The Hang Position
Learn how to perform the Bottoms-Up Clean From The Hang Position, a intermediate exercise that targets the forearms using kettlebells. Includes step-by-step instructions.
intermediatekettlebellsstrengthforearmsbicepsshoulders
Starting position of Bottoms-Up Clean From The Hang Position
Ending position of Bottoms-Up Clean From The Hang Position
Instructions
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
