Cable Iron Cross
Learn how to perform the Cable Iron Cross, a beginner exercise that targets the chest using cable. Includes step-by-step instructions.
beginnercablestrengthchest
Starting position of Cable Iron Cross
Ending position of Cable Iron Cross
Instructions
- Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
- Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.
- Keeping the elbows extended, pull your arms straight to your sides.
- Return your arms back to the starting position after a pause at the peak contraction.
- Continue the movement for the prescribed number of repetitions.
