Quads Exercises
Build powerful legs with these quadricep-focused exercises. Essential for squatting, jumping, and overall lower body strength.
All Fours Quad Stretch
Learn how to perform All Fours Quad Stretch with proper form and technique.
Alternate Leg Diagonal Bound
Learn how to perform Alternate Leg Diagonal Bound with proper form and technique.
Backward Drag
Learn how to perform Backward Drag with proper form and technique.
Barbell Full Squat
Learn how to perform Barbell Full Squat with proper form and technique.
Barbell Hack Squat
Learn how to perform Barbell Hack Squat with proper form and technique.
Barbell Lunge
Learn how to perform Barbell Lunge with proper form and technique.
Barbell Side Split Squat
Learn how to perform Barbell Side Split Squat with proper form and technique.
Barbell Squat
Learn how to perform Barbell Squat with proper form and technique.
Barbell Squat To A Bench
Learn how to perform Barbell Squat To A Bench with proper form and technique.
Barbell Step Ups
Learn how to perform Barbell Step Ups with proper form and technique.
Barbell Walking Lunge
Learn how to perform Barbell Walking Lunge with proper form and technique.
Bear Crawl Sled Drags
Learn how to perform Bear Crawl Sled Drags with proper form and technique.
Bench Jump
Learn how to perform Bench Jump with proper form and technique.
Bench Sprint
Learn how to perform Bench Sprint with proper form and technique.
Bicycling
Learn how to perform Bicycling with proper form and technique.
Bicycling, Stationary
Learn how to perform Bicycling, Stationary with proper form and technique.
Bodyweight Squat
Learn how to perform Bodyweight Squat with proper form and technique.
Bodyweight Walking Lunge
Learn how to perform Bodyweight Walking Lunge with proper form and technique.
Box Squat
Learn how to perform Box Squat with proper form and technique.
Box Squat with Bands
Learn how to perform Box Squat with Bands with proper form and technique.
Box Squat with Chains
Learn how to perform Box Squat with Chains with proper form and technique.
Cable Deadlifts
Learn how to perform Cable Deadlifts with proper form and technique.
Cable Hip Adduction
Learn how to perform Cable Hip Adduction with proper form and technique.
Car Deadlift
Learn how to perform Car Deadlift with proper form and technique.
Chair Squat
Learn how to perform Chair Squat with proper form and technique.
Clean Pull
Learn how to perform Clean Pull with proper form and technique.
Clean from Blocks
Learn how to perform Clean from Blocks with proper form and technique.
Conan's Wheel
Learn how to perform Conan's Wheel with proper form and technique.
Depth Jump Leap
Learn how to perform Depth Jump Leap with proper form and technique.
Double Leg Butt Kick
Learn how to perform Double Leg Butt Kick with proper form and technique.
Dumbbell Lunges
Learn how to perform Dumbbell Lunges with proper form and technique.
Dumbbell Rear Lunge
Learn how to perform Dumbbell Rear Lunge with proper form and technique.
Dumbbell Seated Box Jump
Learn how to perform Dumbbell Seated Box Jump with proper form and technique.
Dumbbell Squat
Learn how to perform Dumbbell Squat with proper form and technique.
Dumbbell Squat To A Bench
Learn how to perform Dumbbell Squat To A Bench with proper form and technique.
Dumbbell Step Ups
Learn how to perform Dumbbell Step Ups with proper form and technique.
Elevated Back Lunge
Learn how to perform Elevated Back Lunge with proper form and technique.
Elliptical Trainer
Learn how to perform Elliptical Trainer with proper form and technique.
Fast Skipping
Learn how to perform Fast Skipping with proper form and technique.
Frankenstein Squat
Learn how to perform Frankenstein Squat with proper form and technique.
Freehand Jump Squat
Learn how to perform Freehand Jump Squat with proper form and technique.
Frog Hops
Learn how to perform Frog Hops with proper form and technique.
Front Barbell Squat
Learn how to perform Front Barbell Squat with proper form and technique.
Front Barbell Squat To A Bench
Learn how to perform Front Barbell Squat To A Bench with proper form and technique.
Front Cone Hops (or hurdle hops)
Learn how to perform Front Cone Hops (or hurdle hops) with proper form and technique.
Front Squat (Clean Grip)
Learn how to perform Front Squat (Clean Grip) with proper form and technique.
Front Squats With Two Kettlebells
Learn how to perform Front Squats With Two Kettlebells with proper form and technique.
Goblet Squat
Learn how to perform Goblet Squat with proper form and technique.
Hack Squat
Learn how to perform Hack Squat with proper form and technique.
Hang Clean
Learn how to perform Hang Clean with proper form and technique.
Hang Clean - Below the Knees
Learn how to perform Hang Clean - Below the Knees with proper form and technique.
Heaving Snatch Balance
Learn how to perform Heaving Snatch Balance with proper form and technique.
Hip Flexion with Band
Learn how to perform Hip Flexion with Band with proper form and technique.
Intermediate Hip Flexor and Quad Stretch
Learn how to perform Intermediate Hip Flexor and Quad Stretch with proper form and technique.
Iron Crosses (stretch)
Learn how to perform Iron Crosses (stretch) with proper form and technique.
Jefferson Squats
Learn how to perform Jefferson Squats with proper form and technique.
Jerk Dip Squat
Learn how to perform Jerk Dip Squat with proper form and technique.
Jogging, Treadmill
Learn how to perform Jogging, Treadmill with proper form and technique.
Kettlebell Pistol Squat
Learn how to perform Kettlebell Pistol Squat with proper form and technique.
Kneeling Hip Flexor
Learn how to perform Kneeling Hip Flexor with proper form and technique.
Leg Extensions
Learn how to perform Leg Extensions with proper form and technique.
Leg Press
Learn how to perform Leg Press with proper form and technique.
Leverage Deadlift
Learn how to perform Leverage Deadlift with proper form and technique.
Linear Depth Jump
Learn how to perform Linear Depth Jump with proper form and technique.
Looking At Ceiling
Learn how to perform Looking At Ceiling with proper form and technique.
Lunge Sprint
Learn how to perform Lunge Sprint with proper form and technique.
Lying Machine Squat
Learn how to perform Lying Machine Squat with proper form and technique.
Lying Prone Quadriceps
Learn how to perform Lying Prone Quadriceps with proper form and technique.
Mountain Climbers
Learn how to perform Mountain Climbers with proper form and technique.
Narrow Stance Hack Squats
Learn how to perform Narrow Stance Hack Squats with proper form and technique.
Narrow Stance Leg Press
Learn how to perform Narrow Stance Leg Press with proper form and technique.
Narrow Stance Squats
Learn how to perform Narrow Stance Squats with proper form and technique.
Olympic Squat
Learn how to perform Olympic Squat with proper form and technique.
On-Your-Back Quad Stretch
Learn how to perform On-Your-Back Quad Stretch with proper form and technique.
On Your Side Quad Stretch
Learn how to perform On Your Side Quad Stretch with proper form and technique.
One-Arm Overhead Kettlebell Squats
Learn how to perform One-Arm Overhead Kettlebell Squats with proper form and technique.
One-Arm Side Deadlift
Learn how to perform One-Arm Side Deadlift with proper form and technique.
One Half Locust
Learn how to perform One Half Locust with proper form and technique.
One Leg Barbell Squat
Learn how to perform One Leg Barbell Squat with proper form and technique.
Overhead Squat
Learn how to perform Overhead Squat with proper form and technique.
Plie Dumbbell Squat
Learn how to perform Plie Dumbbell Squat with proper form and technique.
Power Jerk
Learn how to perform Power Jerk with proper form and technique.
Power Snatch from Blocks
Learn how to perform Power Snatch from Blocks with proper form and technique.
Quad Stretch
Learn how to perform Quad Stretch with proper form and technique.
Quadriceps-SMR
Learn how to perform Quadriceps-SMR with proper form and technique.
Quick Leap
Learn how to perform Quick Leap with proper form and technique.
Rear Leg Raises
Learn how to perform Rear Leg Raises with proper form and technique.
Recumbent Bike
Learn how to perform Recumbent Bike with proper form and technique.
Reverse Band Box Squat
Learn how to perform Reverse Band Box Squat with proper form and technique.
Reverse Band Power Squat
Learn how to perform Reverse Band Power Squat with proper form and technique.
Rickshaw Deadlift
Learn how to perform Rickshaw Deadlift with proper form and technique.
Rocket Jump
Learn how to perform Rocket Jump with proper form and technique.
Rope Jumping
Learn how to perform Rope Jumping with proper form and technique.
Rowing, Stationary
Learn how to perform Rowing, Stationary with proper form and technique.
Running, Treadmill
Learn how to perform Running, Treadmill with proper form and technique.
Sandbag Load
Learn how to perform Sandbag Load with proper form and technique.
Scissors Jump
Learn how to perform Scissors Jump with proper form and technique.
Side Hop-Sprint
Learn how to perform Side Hop-Sprint with proper form and technique.
Side Standing Long Jump
Learn how to perform Side Standing Long Jump with proper form and technique.
Side to Side Box Shuffle
Learn how to perform Side to Side Box Shuffle with proper form and technique.
Single-Cone Sprint Drill
Learn how to perform Single-Cone Sprint Drill with proper form and technique.
Single-Leg High Box Squat
Learn how to perform Single-Leg High Box Squat with proper form and technique.
Single-Leg Hop Progression
Learn how to perform Single-Leg Hop Progression with proper form and technique.
Single-Leg Lateral Hop
Learn how to perform Single-Leg Lateral Hop with proper form and technique.
Single-Leg Leg Extension
Learn how to perform Single-Leg Leg Extension with proper form and technique.
Single-Leg Stride Jump
Learn how to perform Single-Leg Stride Jump with proper form and technique.
Single Leg Butt Kick
Learn how to perform Single Leg Butt Kick with proper form and technique.
Single Leg Push-off
Learn how to perform Single Leg Push-off with proper form and technique.
Sit Squats
Learn how to perform Sit Squats with proper form and technique.
Skating
Learn how to perform Skating with proper form and technique.
Sled Drag - Harness
Learn how to perform Sled Drag - Harness with proper form and technique.
Sled Push
Learn how to perform Sled Push with proper form and technique.
Smith Machine Leg Press
Learn how to perform Smith Machine Leg Press with proper form and technique.
Smith Machine Pistol Squat
Learn how to perform Smith Machine Pistol Squat with proper form and technique.
Smith Machine Squat
Learn how to perform Smith Machine Squat with proper form and technique.
Smith Single-Leg Split Squat
Learn how to perform Smith Single-Leg Split Squat with proper form and technique.
Snatch
Learn how to perform Snatch with proper form and technique.
Snatch Balance
Learn how to perform Snatch Balance with proper form and technique.
Snatch from Blocks
Learn how to perform Snatch from Blocks with proper form and technique.
Speed Box Squat
Learn how to perform Speed Box Squat with proper form and technique.
Speed Squats
Learn how to perform Speed Squats with proper form and technique.
Split Clean
Learn how to perform Split Clean with proper form and technique.
Split Jerk
Learn how to perform Split Jerk with proper form and technique.
Split Jump
Learn how to perform Split Jump with proper form and technique.
Split Squat with Dumbbells
Learn how to perform Split Squat with Dumbbells with proper form and technique.
Squat Jerk
Learn how to perform Squat Jerk with proper form and technique.
Squat with Bands
Learn how to perform Squat with Bands with proper form and technique.
Squat with Chains
Learn how to perform Squat with Chains with proper form and technique.
Squat with Plate Movers
Learn how to perform Squat with Plate Movers with proper form and technique.
Squats - With Bands
Learn how to perform Squats - With Bands with proper form and technique.
Stairmaster
Learn how to perform Stairmaster with proper form and technique.
Standing Elevated Quad Stretch
Learn how to perform Standing Elevated Quad Stretch with proper form and technique.
Standing Hip Flexors
Learn how to perform Standing Hip Flexors with proper form and technique.
Standing Long Jump
Learn how to perform Standing Long Jump with proper form and technique.
Star Jump
Learn how to perform Star Jump with proper form and technique.
Step Mill
Learn how to perform Step Mill with proper form and technique.
Stride Jump Crossover
Learn how to perform Stride Jump Crossover with proper form and technique.
Suspended Split Squat
Learn how to perform Suspended Split Squat with proper form and technique.
Tire Flip
Learn how to perform Tire Flip with proper form and technique.
Trail Running/Walking
Learn how to perform Trail Running/Walking with proper form and technique.
Trap Bar Deadlift
Learn how to perform Trap Bar Deadlift with proper form and technique.
Walking, Treadmill
Learn how to perform Walking, Treadmill with proper form and technique.
Weighted Jump Squat
Learn how to perform Weighted Jump Squat with proper form and technique.
Weighted Sissy Squat
Learn how to perform Weighted Sissy Squat with proper form and technique.
Weighted Squat
Learn how to perform Weighted Squat with proper form and technique.
Wide Stance Barbell Squat
Learn how to perform Wide Stance Barbell Squat with proper form and technique.
Yoke Walk
Learn how to perform Yoke Walk with proper form and technique.
Zercher Squats
Learn how to perform Zercher Squats with proper form and technique.