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Fast Skipping

Step-by-step instructions to perform Fast Skipping correctly.

beginnerbody onlyplyometricsquadricepsabductorsadductorscalvesgluteshamstrings
Starting position of Fast Skipping
Starting position of Fast Skipping
Ending position of Fast Skipping
Ending position of Fast Skipping

Exercise content (sections) are not available yet.

Instructions

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

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