Elliptical Trainer
Learn how to perform the Elliptical Trainer, a intermediate exercise that targets the quadriceps using machine. Includes step-by-step instructions.
intermediatemachinecardioquadricepscalvesgluteshamstrings
Starting position of Elliptical Trainer
Ending position of Elliptical Trainer
Instructions
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
