Sled Drag - Harness

Sled Drag - Harness is a beginner strongman move that works the quadriceps using other. Ideal for improving balance, coordination, and control.

Instructions

1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

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Step-by-step instructions to perform Backward Drag correctly.

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Step-by-step instructions to perform Bicycling correctly.

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