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Side Hop-Sprint

Step-by-step instructions to perform Side Hop-Sprint correctly.

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Starting position of Side Hop-Sprint
Starting position of Side Hop-Sprint
Ending position of Side Hop-Sprint
Ending position of Side Hop-Sprint

Instructions

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

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