Star Jump
Learn how to perform the Star Jump, a beginner exercise that targets the quadriceps using body only. Includes step-by-step instructions.
beginnerbody onlyplyometricsquadricepscalvesgluteshamstringsshoulders
Starting position of Star Jump
Ending position of Star Jump
Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.
