Linear Depth Jump
Step-by-step instructions to perform Linear Depth Jump correctly.
intermediateotherplyometricsquadricepscalvesgluteshamstrings
Starting position of Linear Depth Jump
Ending position of Linear Depth Jump
Instructions
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
