LiftLookup logo

Side to Side Box Shuffle

Step-by-step instructions to perform Side to Side Box Shuffle correctly.

beginnerotherplyometricsquadricepsabductorsadductorscalveshamstrings
Starting position of Side to Side Box Shuffle
Starting position of Side to Side Box Shuffle
Ending position of Side to Side Box Shuffle
Ending position of Side to Side Box Shuffle

Instructions

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.

Related Exercises

Starting position of Depth Jump Leap

Depth Jump Leap

Step-by-step instructions to perform Depth Jump Leap correctly.

beginnerotherplyometrics
Starting position of Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)

Step-by-step instructions to perform Front Cone Hops (or hurdle hops) correctly.

beginnerotherplyometrics
Starting position of Side Hop-Sprint

Side Hop-Sprint

Step-by-step instructions to perform Side Hop-Sprint correctly.

beginnerotherplyometrics
Starting position of Single-Leg Hop Progression

Single-Leg Hop Progression

Step-by-step instructions to perform Single-Leg Hop Progression correctly.

beginnerotherplyometrics