Backward Drag
Learn how to perform the Backward Drag, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerotherstrongmanquadricepscalvesforearmsgluteshamstringslower back
Starting position of Backward Drag
Ending position of Backward Drag
Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
