Backward Drag
Step-by-step instructions to perform Backward Drag correctly.
beginnerotherstrongmanquadricepscalvesforearmsgluteshamstringslower back
Starting position of Backward Drag
Ending position of Backward Drag
Instructions
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
