Bench Sprint
Step-by-step instructions to perform Bench Sprint correctly.
beginnerotherplyometricsquadricepscalvesgluteshamstrings
Starting position of Bench Sprint
Ending position of Bench Sprint
Instructions
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
