Single-Cone Sprint Drill
Learn how to perform the Single-Cone Sprint Drill, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerotherplyometricsquadricepscalvesgluteshamstrings
Starting position of Single-Cone Sprint Drill
Ending position of Single-Cone Sprint Drill
Instructions
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.
