Single-Leg Stride Jump
Learn how to perform the Single-Leg Stride Jump, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerotherplyometricsquadricepsabductorsadductorscalveshamstrings
Starting position of Single-Leg Stride Jump
Ending position of Single-Leg Stride Jump
Instructions
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
