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Single-Leg Stride Jump

Step-by-step instructions to perform Single-Leg Stride Jump correctly.

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Starting position of Single-Leg Stride Jump
Starting position of Single-Leg Stride Jump
Ending position of Single-Leg Stride Jump
Ending position of Single-Leg Stride Jump

Instructions

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.

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