Sled Push
Learn how to perform the Sled Push, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.
beginnerotherstrongmanquadricepscalveschestgluteshamstringstriceps
Starting position of Sled Push
Ending position of Sled Push
Instructions
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
