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Single Leg Push-off

Step-by-step instructions to perform Single Leg Push-off correctly.

beginnerotherplyometricsquadricepscalveshamstrings
Starting position of Single Leg Push-off
Starting position of Single Leg Push-off
Ending position of Single Leg Push-off
Ending position of Single Leg Push-off

Instructions

  1. Stand on the ground with one foot resting on the box, heel close to the edge.
  2. Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. Land with the same foot on top of the box, returning your other foot back to the start position.

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