Rocket Jump
Learn how to perform the Rocket Jump, a beginner exercise that targets the quadriceps using body only. Includes step-by-step instructions.
beginnerbody onlyplyometricsquadricepscalveshamstrings
Starting position of Rocket Jump
Ending position of Rocket Jump
Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
