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Bicycling

Learn how to perform the Bicycling, a beginner exercise that targets the quadriceps. Includes step-by-step instructions.

beginnerothercardioquadricepscalvesgluteshamstrings
Starting position of Bicycling
Starting position of Bicycling
Ending position of Bicycling
Ending position of Bicycling

Instructions

  1. To begin, seat yourself on the bike and adjust the seat to your height.

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