Bicycling

Bicycling helps improve cardiovascular health and coordination by working the quadriceps through dynamic movement.

Instructions

1. To begin, seat yourself on the bike and adjust the seat to your height.

Related Exercises

Backward Drag

Step-by-step instructions to perform Backward Drag correctly.

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Bear Crawl Sled Drags

Step-by-step instructions to perform Bear Crawl Sled Drags correctly.

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Bench Sprint

Step-by-step instructions to perform Bench Sprint correctly.

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Depth Jump Leap

Step-by-step instructions to perform Depth Jump Leap correctly.

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