Standing Long Jump
Learn how to perform the Standing Long Jump, a beginner exercise that targets the quadriceps using body only. Includes step-by-step instructions.
beginnerbody onlyplyometricsquadricepscalvesgluteshamstrings
Starting position of Standing Long Jump
Ending position of Standing Long Jump
Instructions
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.
