Plyometrics Exercises
Develop explosive power, speed, and athleticism with these dynamic jump training and plyometric exercises.
Alternate Leg Diagonal Bound
Learn how to perform Alternate Leg Diagonal Bound with proper form and technique.
Backward Medicine Ball Throw
Learn how to perform Backward Medicine Ball Throw with proper form and technique.
Bench Jump
Learn how to perform Bench Jump with proper form and technique.
Bench Sprint
Learn how to perform Bench Sprint with proper form and technique.
Box Jump (Multiple Response)
Learn how to perform Box Jump (Multiple Response) with proper form and technique.
Box Skip
Learn how to perform Box Skip with proper form and technique.
Carioca Quick Step
Learn how to perform Carioca Quick Step with proper form and technique.
Catch and Overhead Throw
Learn how to perform Catch and Overhead Throw with proper form and technique.
Chest Push from 3 point stance
Learn how to perform Chest Push from 3 point stance with proper form and technique.
Chest Push (multiple response)
Learn how to perform Chest Push (multiple response) with proper form and technique.
Chest Push (single response)
Learn how to perform Chest Push (single response) with proper form and technique.
Chest Push with Run Release
Learn how to perform Chest Push with Run Release with proper form and technique.
Depth Jump Leap
Learn how to perform Depth Jump Leap with proper form and technique.
Double Leg Butt Kick
Learn how to perform Double Leg Butt Kick with proper form and technique.
Drop Push
Learn how to perform Drop Push with proper form and technique.
Dumbbell Seated Box Jump
Learn how to perform Dumbbell Seated Box Jump with proper form and technique.
Fast Skipping
Learn how to perform Fast Skipping with proper form and technique.
Front Box Jump
Learn how to perform Front Box Jump with proper form and technique.
Front Cone Hops (or hurdle hops)
Learn how to perform Front Cone Hops (or hurdle hops) with proper form and technique.
Heavy Bag Thrust
Learn how to perform Heavy Bag Thrust with proper form and technique.
Hurdle Hops
Learn how to perform Hurdle Hops with proper form and technique.
Incline Push-Up Depth Jump
Learn how to perform Incline Push-Up Depth Jump with proper form and technique.
Isometric Chest Squeezes
Learn how to perform Isometric Chest Squeezes with proper form and technique.
Knee Tuck Jump
Learn how to perform Knee Tuck Jump with proper form and technique.
Kneeling Arm Drill
Learn how to perform Kneeling Arm Drill with proper form and technique.
Lateral Bound
Learn how to perform Lateral Bound with proper form and technique.
Lateral Box Jump
Learn how to perform Lateral Box Jump with proper form and technique.
Lateral Cone Hops
Learn how to perform Lateral Cone Hops with proper form and technique.
Linear 3-Part Start Technique
Learn how to perform Linear 3-Part Start Technique with proper form and technique.
Linear Acceleration Wall Drill
Learn how to perform Linear Acceleration Wall Drill with proper form and technique.
Linear Depth Jump
Learn how to perform Linear Depth Jump with proper form and technique.
Medicine Ball Chest Pass
Learn how to perform Medicine Ball Chest Pass with proper form and technique.
Medicine Ball Full Twist
Learn how to perform Medicine Ball Full Twist with proper form and technique.
Medicine Ball Scoop Throw
Learn how to perform Medicine Ball Scoop Throw with proper form and technique.
Mountain Climbers
Learn how to perform Mountain Climbers with proper form and technique.
Moving Claw Series
Learn how to perform Moving Claw Series with proper form and technique.
Overhead Slam
Learn how to perform Overhead Slam with proper form and technique.
Plyo Push-up
Learn how to perform Plyo Push-up with proper form and technique.
Quick Leap
Learn how to perform Quick Leap with proper form and technique.
Return Push from Stance
Learn how to perform Return Push from Stance with proper form and technique.
Rocket Jump
Learn how to perform Rocket Jump with proper form and technique.
Scissors Jump
Learn how to perform Scissors Jump with proper form and technique.
Side Hop-Sprint
Learn how to perform Side Hop-Sprint with proper form and technique.
Side Standing Long Jump
Learn how to perform Side Standing Long Jump with proper form and technique.
Side to Side Box Shuffle
Learn how to perform Side to Side Box Shuffle with proper form and technique.
Single-Cone Sprint Drill
Learn how to perform Single-Cone Sprint Drill with proper form and technique.
Single-Leg Hop Progression
Learn how to perform Single-Leg Hop Progression with proper form and technique.
Single-Leg Lateral Hop
Learn how to perform Single-Leg Lateral Hop with proper form and technique.
Single-Leg Stride Jump
Learn how to perform Single-Leg Stride Jump with proper form and technique.
Single Leg Butt Kick
Learn how to perform Single Leg Butt Kick with proper form and technique.
Single Leg Push-off
Learn how to perform Single Leg Push-off with proper form and technique.
Sledgehammer Swings
Learn how to perform Sledgehammer Swings with proper form and technique.
Split Jump
Learn how to perform Split Jump with proper form and technique.
Standing Long Jump
Learn how to perform Standing Long Jump with proper form and technique.
Standing Two-Arm Overhead Throw
Learn how to perform Standing Two-Arm Overhead Throw with proper form and technique.
Star Jump
Learn how to perform Star Jump with proper form and technique.
Stride Jump Crossover
Learn how to perform Stride Jump Crossover with proper form and technique.
Supine Chest Throw
Learn how to perform Supine Chest Throw with proper form and technique.
Supine One-Arm Overhead Throw
Learn how to perform Supine One-Arm Overhead Throw with proper form and technique.
Supine Two-Arm Overhead Throw
Learn how to perform Supine Two-Arm Overhead Throw with proper form and technique.
Vertical Swing
Learn how to perform Vertical Swing with proper form and technique.