Supine Chest Throw
Step-by-step instructions to perform Supine Chest Throw correctly.
beginnermedicine ballplyometricstricepschestshoulders
Starting position of Supine Chest Throw
Ending position of Supine Chest Throw
Instructions
- This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
- Begin with the ball on your chest, held with both hands on the bottom.
- Explode up, extending through the elbow to throw the ball directly above you as high as possible.
- Catch the ball with both hands as it comes down.
