LiftLookup logo

Medicine Ball Scoop Throw

Step-by-step instructions to perform Medicine Ball Scoop Throw correctly.

beginnermedicine ballplyometricsshouldersabdominalshamstringsquadriceps
Starting position of Medicine Ball Scoop Throw
Starting position of Medicine Ball Scoop Throw
Ending position of Medicine Ball Scoop Throw
Ending position of Medicine Ball Scoop Throw

Instructions

  1. Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
  2. Begin by thrusting the hips forward as you extend through the legs, jumping up.
  3. As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

Related Exercises

Starting position of Clean and Jerk

Clean and Jerk

Step-by-step instructions to perform Clean and Jerk correctly.

expertbarbellolympic weightlifting
Starting position of Clean and Press

Clean and Press

Step-by-step instructions to perform Clean and Press correctly.

intermediatebarbellstrength
Starting position of Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

Step-by-step instructions to perform Kettlebell Turkish Get-Up (Lunge style) correctly.

intermediatekettlebellsstrength
Starting position of Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

Step-by-step instructions to perform Kettlebell Turkish Get-Up (Squat style) correctly.

intermediatekettlebellsstrength