Chest Push with Run Release
Learn how to perform the Chest Push with Run Release, a beginner exercise that targets the chest using medicine ball. Includes step-by-step instructions.
beginnermedicine ballplyometricschestabdominalsshoulderstriceps
Starting position of Chest Push with Run Release
Ending position of Chest Push with Run Release
Instructions
- Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
- While taking your first step draw the medicine ball into your chest.
- As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!
