Catch and Overhead Throw
Learn how to perform the Catch and Overhead Throw, a beginner exercise that targets the lats using medicine ball. Includes step-by-step instructions.
beginnermedicine ballplyometricslatsabdominalschestshoulders
Starting position of Catch and Overhead Throw
Ending position of Catch and Overhead Throw
Instructions
- Begin standing while facing a wall or a partner.
- Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.
- Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.
