Box Jump (Multiple Response)
Learn how to perform the Box Jump (Multiple Response), a beginner exercise that targets the hamstrings. Includes step-by-step instructions.
beginnerotherplyometricshamstringsabductorsadductorscalvesglutesquadriceps
Starting position of Box Jump (Multiple Response)
Ending position of Box Jump (Multiple Response)
Instructions
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
