Heavy Bag Thrust

Instructions

1. Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position.
2. Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body.
3. Receive the bag as it swings back by reversing these steps.

Related Exercises

Alternating Floor Press

Learn how to perform the Alternating Floor Press, a beginner exercise that targets the chest using kettlebells. Includes step-by-step instructions.

beginnerkettlebellsstrength

Bodyweight Flyes

Learn how to perform the Bodyweight Flyes, a intermediate exercise that targets the chest using e-z curl bar. Includes step-by-step instructions.

intermediatee-z curl barstrength

Chest Push from 3 point stance

Learn how to perform the Chest Push from 3 point stance, a beginner exercise that targets the chest using medicine ball. Includes step-by-step instructions.

beginnermedicine ballplyometrics

Chest Push (multiple response)

Learn how to perform the Chest Push (multiple response), a beginner exercise that targets the chest using medicine ball. Includes step-by-step instructions.

beginnermedicine ballplyometrics