Chest Push (multiple response)
Learn how to perform the Chest Push (multiple response), a beginner exercise that targets the chest using medicine ball. Includes step-by-step instructions.
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Starting position of Chest Push (multiple response)
Ending position of Chest Push (multiple response)
Instructions
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
