Overhead Slam
Learn how to perform the Overhead Slam, a beginner exercise that targets the lats using medicine ball. Includes step-by-step instructions.
beginnermedicine ballplyometricslats
Starting position of Overhead Slam
Ending position of Overhead Slam
Instructions
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.
