Return Push from Stance
Learn how to perform the Return Push from Stance, a beginner exercise that targets the shoulders using medicine ball. Includes step-by-step instructions.
beginnermedicine ballplyometricsshoulderschesttriceps
Starting position of Return Push from Stance
Ending position of Return Push from Stance
Instructions
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
